Olive Oil for cooking has more benefits than you probably know. It is not only healthier but also makes food tastier. This oil has amazing benefits on your hair, skin, and overall health. You should switch to olive oil for your daily cooking to reap its maximum benefits. It is very light and full of healthy fatty acids. Using olive oil in your daily cooking will give you better health, skin, and hair within a few weeks of regular use.
Olive Oil for cooking will be the best decision for you and your family. As a homemaker, you should start using olive oil for cooking to reap maximum health benefits for your family and especially growing children.
Benefits of Olive Oil For Cooking:
Full of Vitamins
Olive Oil is loaded with vitamins A, D, K, and E. By using olive oil for cooking daily, you ensure that your family gets their daily dose of essential vitamins making their skin and hair quite healthy.
It is Rich in Antioxidants
Olive oil’s benefits for cooking are plenty, and one of them is that it is rich in antioxidants. Olive oil works great for the skin because it is loaded with antioxidants. Antioxidants help in anti-aging and prevent the occurrence of wrinkles. Using olive oil for cooking regularly will give you younger-looking and radiant skin.
It is a Good Moisturizer
Olive Oil also works as an excellent moisturizer for the skin. It hydrates the skin and makes it soft and supple. Olive oil is also excellent if you get an acne breakout as it kills the bacteria forming in the pimples and prevents the spread of acne. It is a great moisturizer and works wonders on your skin. You can use little olive oil daily at night to massage your face before sleeping.
It Makes the Skin Radiant
Olive Oil makes the skin radiant and glowing. When the skin is healthy and well-hydrated it glows from within.
Excellent for Hair
Olive Oil yields great hair. Massaging olive oil on the hair and scalp gives you healthier-looking shiny hair. Hair becomes lustrous and also grows thicker and faster with regular massaging.
Best Cooking Oil for Health
Olive Oil is undoubtedly the best cooking oil for health. It helps to keep the heart healthy because it is full of healthy mono-saturated fatty acids. Many people in India are slowly adapting to using olive oil in their daily cooking. It is lighter, absorbs less, and also has a low smoke point. Earlier people used to think that olive oil is best suited for Italian cooking oil but slowly everyone is adapting to its taste and have started using olive oil for deep frying and drizzling over salads. It not only helps to keep the body healthy from the inside but also helps to keep the body beautiful from the outside, especially the skin and hair.
Olive Oil also adds a lot of flavor to your food. Pure olive oil is made from cold-pressed olives and retains all the goodness of olives. It is the best cooking oil for health and one should use it for all their cooking needs. Today, olives are grown and harvested in India also. Indians have finally realized its importance as the best cooking oil for health.
Uses Of Olive Oil:
Olive Hair Oil for Massage
Olive hair oil can be gently massaged into your hair and scalp to get smooth, soft, and lustrous hair. The antioxidants in olive oil form a protective coating on hair strands protecting it from sunlight and pollution. Gently massaging olive oil into the scalp kills harmful bacteria and nourishes the hair from roots to tips. Olive oil also helps in growing long and thick hair.
Olive Oil for Face
Olive Oil for the face will give you soft and supple skin. Olive oil is power-packed with vitamins and antioxidants which kill harmful bacteria developing in your skin pores. It prevents acne outbreaks, moisturizes the skin, and makes the skin radiant and glowing. It has anti-aging properties that make you look younger. It contains vitamins such as A, D, K, and E.
Olive Oil in the Diet
Regularly using olive oil in food and salads, will help your skin and hair too. Skin and hair get the maximum nutrients from the food we eat internally rather than outside application. Olive oil aids digestion and improves heart health also. If the body is functioning smoothly from the inside, the benefits will show on the skin and hair too.
People spend thousands every month on costly cosmetics and gourmet food products to enhance their skin and hair. But just by incorporating olive oil into their diet and their skincare regime, they will find a massive difference in their skin and hair health.