Ajwain, also known as carom seeds, is a famous spice used in Indian cooking. It has a strong, pungent flavor and is widely used to season a wide range of meals. But did you know that Ajwain can also help you lose weight? This blog post will go over how to utilize Ajwain for weight loss and the benefits it provides.
How Does Ajwain Aid In Weight Loss?
The digestive effects of ajwain are well known. It helps to stimulate digestive enzymes, which aids in digestion. The faster your digestion, the faster your body can digest meals and absorb nutrients. Ajwain also helps to reduce stomach acidity, which might lead to a faster metabolism.
Ajwain also aids in weight loss by decreasing water retention in the body. It has diuretic effects that aid in draining out extra water from the body, resulting in less bloating.
Additionally, ajwain has a thermogenic effect on the body, which means that it can increase the body’s core temperature and boost metabolism. This can result in burning more calories throughout the day, even while resting.
How To Use Ajwain For Weight Loss:
1. Ajwain Water:
One of the easiest and most effective ways to use ajwain for weight loss is to make ajwain water. This can be done by adding a teaspoon of ajwain seeds to a glass of warm water and letting it steep for 5-10 minutes. You can strain the water and drink it on an empty stomach in the morning. This will help in boosting your metabolism and aid in weight loss.
2. Ajwain Tea:
Making ajwain tea is another way to ingest ajwain. This can be accomplished by steeping a teaspoon of ajwain seeds in a cup of hot water for a few minutes. To enhance flavor, drain the tea and add honey or lemon juice. Drinking Ajwain tea on a regular basis can help reduce water retention and increase metabolism.
3. Ajwain Powder:
Ajwain powder can be added to a variety of dishes to enhance their flavor and aid in weight loss. You can sprinkle ajwain powder on salads, and soups, or even use it as a seasoning for roasted vegetables. Ajwain powder can also be added to homemade weight-loss drinks like green smoothies or detox juices.
4. Ajwain and Honey Mixture:
Mixing ajwain and honey together is another effective way to use ajwain for weight loss. You can mix a teaspoon of ajwain powder with a teaspoon of honey and consume it on an empty stomach in the morning. This mixture can help in boosting metabolism and reduce water retention.
5. Ajwain and Jeera Water:
Jeera, also known as cumin seeds, is another spice that is known for its weight-loss properties. Combining Ajwain and Jeera can create a powerful weight-loss drink. To make this drink, add a teaspoon of ajwain and jeera to a glass of warm water and let it steep for 5-10 minutes. You can strain the water and consume it on an empty stomach in the morning. This drink can help in boosting metabolism and reduce water retention.
Benefits Of Using Ajwain For Weight Loss:
1. Boosts Metabolism:
Ajwain helps in boosting metabolism, which can aid in weight loss. A faster metabolism means that your body is burning more calories throughout the day, even when you are resting.
2. Reduces Water Retention:
Ajwain has diuretic properties that help in reducing water retention in the body. This can lead to a reduction in bloating and a more defined appearance.
3. Aids Digestion:
Ajwain helps in stimulating digestive enzymes, which aids in the digestion process. This can lead to a reduction in digestive issues like constipation, bloating, and gas.
4. Reduces Inflammation:
Ajwain has anti-inflammatory properties that can help in reducing inflammation in the body. Inflammation can lead to weight gain and other health issues, so reducing it can have numerous health benefits.
5. Rich in Antioxidants:
Ajwain is rich in antioxidants, which can help in reducing oxidative stress in the body. Oxidative stress can lead to various health issues, including weight gain, so consuming antioxidants can have significant health benefits.
6. Low in Calories:
Ajwain is low in calories and can be added to a variety of dishes without adding too many calories. This can help in reducing overall calorie intake and aiding in weight loss.
Ajwain for weight loss might be an easy and efficient strategy to increase metabolism, assist digestion, and decrease water retention. Ajwain, in many forms such as water, tea, powder, or a blend with honey or jeera, might provide multiple health advantages. It is vital to understand, however, that ajwain alone will not result in significant weight loss. For best results, take it with a nutritious diet and frequent exercise. Before using Ajwain in your weight reduction routine, talk with your healthcare physician as you would with any new supplement or diet.